Weigh In record (no journal entry) for 05 November 2018
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1153 kcal
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Fat: 34.22g | Prot: 71.44g | Carb: 142.55g.
Breakfast: Tea with Semi-Skimmed Milk, Hovis Toast & Butter, By Sainsbury's Set Honey. Lunch: Tea with Semi-Skimmed Milk, Iceland Ham & Cheese Panini. Dinner: Tilda Pilau Rice, Sharwood's Madras Cooking Sauce, Onions, Mushrooms, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Lemsip Max Strength, Grapes. more...
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steady weight
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