Weigh In record (no journal entry) for 05 November 2018
|
212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
160 kcal
|
Fat: 13.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|