Weigh In record (no journal entry) for 05 November 2018
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167.8 lb
Lost so far: 15.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1674 kcal
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Fat: 44.16g | Prot: 145.87g | Carb: 179.62g.
Breakfast: Colun Queso Laminado Light, Kingsbury El Pan Perfecto, En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Descremada. Lunch: La Crianza Hamburguesa Premium Vacuno Light, Tucapel Arroz Integral Grado 1. Dinner: En Linea Cereales Bolitas Sabor Chocolate, Colun Queso Laminado Light, Kingsbury El Pan Perfecto, Lider Leche Descremada. Snacks/Other: Winkler Nutrition Whey Pro-Win, Your Goal Protein Snack Chocolate & Crispis. more...
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losing 1.8 lb a week
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