PonchoVia's Journal, 12 June 2010

210.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 135.50g | Prot: 129.00g | Carb: 133.00g.   Breakfast: oxegen, Propel Berry Fitness Water. Lunch: Thousand Island Dressing, Mixed Greens Side Salad, Boneless Buffalo Wings, Black & Blue Burger. Dinner: G2 Low Calorie Electrolyte Beverage, Omega-3 Fish Oil. more...

3554 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 15 minutes, Weight Training (moderate) - 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...