Weigh In record (no journal entry) for 05 November 2018
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147.5 lb
Lost so far: 9.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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610 kcal
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Fat: 31.97g | Prot: 22.51g | Carb: 62.54g.
Breakfast: Woolworths Strawberries, Pineapple, Scrambled Egg. Lunch: Simonsberg Feta with Herbs, Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Hass Avocado, Red Onions, Fresh Lemon Juice, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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