Weigh In record (no journal entry) for 12 June 2010
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286.6 lb
Lost so far: 3.2 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1378 kcal
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Fat: 35.64g | Prot: 104.79g | Carb: 166.95g.
Breakfast: Guacamole. Lunch: Bananas, Amaretto Cheesecake Nonfat Yogurt, Fat Free Tuna Salad with Crackers. Dinner: Tomato Salsa, Sour Cream, Lettuce, Cheese, Chicken Bol with Rice, Black Beans & Corn Salsa, Teriyaki Steak Nuggets, Teriyaki Steak Nuggets. Snacks/Other: Teriyaki Steak Nuggets. more...
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3453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.2 lb a week
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