Weigh In record (no journal entry) for 05 November 2018
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152.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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875 kcal
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Fat: 30.01g | Prot: 33.13g | Carb: 115.44g.
Breakfast: Coffee with Semi-Skimmed Milk, Hovis Toast & Butter. Lunch: Tesco Strawberry Jam, Soft White Roll, Lurpak Lightly Salted Spreadable Butter. Dinner: Garlic Bread, Sainsbury's Spaghetti Bolognese. Snacks/Other: Asda Conference Pears. more...
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gaining 2.9 lb a week
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