jmcarden's Journal, 04 November 2018

223.8 lb Lost so far: 36.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 117.75g | Prot: 132.15g | Carb: 280.05g.   Breakfast: Cacaolat Cacaolat, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. more...

2645 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...