Weigh In record (no journal entry) for 05 November 2018
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232.1 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2117 kcal
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Fat: 63.06g | Prot: 75.77g | Carb: 307.99g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Vollrohrzucker, Alnatura Beeren Müsli. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Gummibärchen, Schokoladenstückchen, Kaffee mit Milch. more...
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3074 kcal
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Activities & Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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