Weigh In record (no journal entry) for 05 November 2018
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118.8 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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622 kcal
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Fat: 23.52g | Prot: 41.17g | Carb: 51.08g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt), Devondale Light Butter. Lunch: Coles Beef & Vegetable Soup. Dinner: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter, Aussie Farmers Direct Multigrain Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Well Naturally Sugar Free Dark Chocolate Valencia Orange, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2199 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Watching TV/Computer - 5 hours, Showering - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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