Weigh In record (no journal entry) for 05 November 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2018:
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1342 kcal
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Fat: 65.33g | Prot: 79.14g | Carb: 114.88g.
Breakfast: Clover Full Cream Fresh Milk, Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: Cabbage, Knorr Cup A Soup Thick & Creamy Chicken & Vegetable, Carrots, Butter, Coconut Flour, Cabbage, Tomatoes, Mushrooms, Woolworths Baby Marrows. Dinner: Woolworths Baby Marrows, Kraft Real Mayo, Cheddar Cheese, Tuna in Oil (Canned), Carrots, Mushrooms, Onions, Pick n Pay Full Cream Fresh Milk. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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gaining 3.1 lb a week
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