mjmaxson's Journal, 05 November 2018

did ok yesterday with free day. back on the wagon today....

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 29.04g | Prot: 52.38g | Carb: 192.94g.   Lunch: Spaghetti, Chilli with Beans (Canned). Dinner: Hungry Horse Jacket Potato Cheese and Beans. Snacks/Other: Haribo Tangfastics. more...

3233 kcal

Activities & Exercise: Rowing - 30 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 6 minutes. more...