Weigh In record (no journal entry) for 03 September 2012
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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416 kcal
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Fat: 7.44g | Prot: 39.39g | Carb: 50.79g.
Breakfast: apple, Super Advanced Whey Protein , water, Coffee (Brewed From Grounds). Lunch: Activia fat free yogurt, Chia Seeds, Gala Apples, Super Advanced Whey Protein Vanilla, Water, coffee. more...
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losing 0.9 lb a week
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thinnme's weight history
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