Weigh In record (no journal entry) for 03 September 2012
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1652 kcal
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Fat: 62.57g | Prot: 85.38g | Carb: 191.83g.
Breakfast: Steak Flautas, Total 0% Greek Yogurt with Raspberry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Creamy Pesto House Salad, Spaghetti with Sauteed Mushroom Sauce. Dinner: Organic Tuscan Style Italian Dressing & Marinade, Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Bakes - Cheddar and Roasted Tomato, FRUIT LEATHER STRIPS. more...
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gaining 21.0 lb a week
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