Weigh In record (no journal entry) for 05 November 2018
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154.8 lb
Lost so far: 94.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1350 kcal
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Fat: 55.07g | Prot: 67.96g | Carb: 140.16g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, AH Conference Peren, AH Graanontbijt Volkoren Onbereid, Kaneel, AH Basic Rozijnen, AH Biologische Sojadrink Ongezoet. Lunch: AH Zaden en Pitten Mix, AH Granola Aardbei Matcha, AH Yoghurt Griekse Stijl, Take One Lijnzaad Heel. Dinner: Iliade Extra Vierge Olijfolie, AH Cottage Cheese, Ei, Babyspinazie, AH Courgette Spaghetti, AH Groene Asperges, AH Munt, AH Bieslook, AH Robuust Meergranen Broodjes. Snacks/Other: Koupe Salted Caramel Proteine Ijs, Yogi Thee Detox Energy, Mandarijn. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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