Weigh In record (no journal entry) for 05 November 2018
|
166.0 lb
Lost so far: 17.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
691 kcal
|
Fat: 17.04g | Prot: 25.65g | Carb: 111.90g.
Breakfast: Havuçlu Kek, Muz. Lunch: Kızarmış Beyaz Ekmek, Lahmacun, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|