Dawn397's Journal, 03 September 2012

23.6%

116.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 75.46g | Prot: 73.70g | Carb: 265.37g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Quarter Pounder, French Fries (Medium), Diet Coke. Dinner: Rosemary Chicken & Sweet Potatoes, skim milk. Snacks/Other: M&M's 100 Calories Pack, Creamery. more...

1754 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Sitting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour. more...