FizzPop68's Journal, 05 November 2018

188.5 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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681 kcal

Fat: 45.41g | Prot: 40.90g | Carb: 22.04g.   Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Clover Gouda Cheese, Hard-Boiled Egg, Coffee with Milk. Dinner: Woolworths Gem Squash Filled with Bacon & Spinach, Beef Meatballs. more...

2092 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...