Writerhoss's Journal, 03 September 2012

217.2 lb Lost so far: 31.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 54.02g | Prot: 116.04g | Carb: 110.39g.   Breakfast: Watermelon , All Natural Egg Whites, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee. Lunch: Apple Pecan Chicken Salad. Dinner: Deviled Egg, Spinach, Tilapia (Fish). Snacks/Other: Water (Bottled) . more...

2462 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...