Weigh In record (no journal entry) for 04 November 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1860 kcal
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Fat: 53.70g | Prot: 83.44g | Carb: 279.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wendy's Chili (Large). Lunch: Great Value Sliced Carrots, Brown Rice, Bean Soup, Pepperidge Farm Golden Butter Crackers, Great Value 97% Fat Free Thin Sliced Honey Ham. Dinner: Smucker's Strawberry Jam, Butter , Nature's Own Double Fiber Wheat Bread (28g), Reed's Extra Ginger Brew Ginger Beer, Great Value Supreme Rising Crust Pizza, Olive Oil , Great Value Air Popped Popcorn, Nature's Own White Wheat Bread. more...
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losing 9.1 lb a week
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