Weigh In record (no journal entry) for 03 September 2012
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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440 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 31.00g.
Dinner: Red Beans & Rice, Spicy Chicken Wing. more...
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gaining 9.8 lb a week
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