Weigh In record (no journal entry) for 05 November 2018
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1458 kcal
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Fat: 51.86g | Prot: 60.83g | Carb: 193.41g.
Breakfast: Bananas , Coffee with Milk, Coffee with Milk. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Pauls Vanilla Custard, Pears (Solids and Liquids, Water Pack, Canned) , Birds Eye Peas & Supersweet Corn, Mashed Potato (from Fresh), Lamb Chop (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangerines (Mandarin Oranges), Poached Egg (with Salt). Snacks/Other: Peanut Butter Sandwich, Ski D'lite Yoghurt Peach & Mango, Coffee with Milk. more...
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losing 3.1 lb a week
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