Weigh In record (no journal entry) for 03 September 2012
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1175 kcal
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Fat: 14.39g | Prot: 63.29g | Carb: 159.95g.
Breakfast: Better'n Eggs, Turkey Breakfast Sausage. Snacks/Other: Harpoon IPA, Kettle Corn 100 Calorie Pop, Bananas, Cool Whip Fat Free, Neopolitan Frozen Yogurt Fat Free, Whey Protein, 052000640007. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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