Weigh In record (no journal entry) for 05 November 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1141 kcal
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Fat: 30.82g | Prot: 49.55g | Carb: 175.36g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 水煮蛋, 菜包. Lunch: 白菜滷, 炒黃瓜, 炒花菜, 白飯, 炸排骨. Snacks/Other: 番薯/地瓜, 印度薄餅, 柿子, 蘋果（去皮）. more...
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gaining 4.6 lb a week
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