Weigh In record (no journal entry) for 04 November 2018
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2060 kcal
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Fat: 87.62g | Prot: 98.47g | Carb: 217.61g.
Breakfast: spring valley Spring Valley vitamin d, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin. Lunch: Ore-Ida Zesty Seasoned Curly Fries, Barbecue Sauce, Pulled Pork, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water, Corn. Snacks/Other: Old Wisconsin Turkey Snack Bites, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Aquafina Water, M&M's White Chocolate M&M's, Bananas, David Seeds BAR-B-Q. more...
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2353 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 23.8 lb a week
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