nearlyrandom's Journal, 03 September 2012

215.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 61.67g | Prot: 76.61g | Carb: 290.67g.   Breakfast: Multigrain Crispy Oats, 0% Skim Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Vietnamese Chicken Salad Rolls, Thai Dynamite Vegetables & Tofu. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots, Strawberries, Grapes, Kiwi Fruit. more...

2848 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...