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Over ate this whole weekend. Back on the horse tomorrow.
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1034 kcal
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Fat: 25.57g | Prot: 52.52g | Carb: 150.52g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Happy Farms Light Spreadable Cheese Wedges, Toasted Oat Bran Bagel. Lunch: Lender's Plain Bagels, Egg White, American Cheese, Great Value Turkey Sausage Patties. Dinner: Ocean Spray Diet Cran-Lemonade, Bolthouse Farms 100% Carrot Juice, Great Value Broccoli Florets, Market Day 9 Grain Orzo Blend with Spinach, Baked or Broiled Cod. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...
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gaining 7.0 lb a week
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 Comments
One pound can be from water, do not fret my dear, you got this
04 Nov 18 by member: KayBuckaroo
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05 Nov 18 by member: Alnona
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