Kattgirls's Journal, 03 September 2012

been gone to long ... ugh put alot of weight back on ... day 1 of protocol..
183.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2012:
538 kcal Fat: 6.20g | Prot: 55.69g | Carb: 67.78g.   Breakfast: yerba matte tea, coffee, apple. Lunch: chicken breast, orange. Dinner: shrimp, lettuce, cucumber. Snacks/Other: Oranges. more...
on diet Simeon's Protocol (HCG)   gaining 1.0 lb a week

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