Weigh In record (no journal entry) for 03 September 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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884 kcal
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Fat: 56.97g | Prot: 70.07g | Carb: 21.06g.
Breakfast: sausage link, ham, bacon, eggs. Lunch: All-Vegetable Soup. Dinner: bacon grease, vinegar, olive oil, bacon, spinach, bell peppers, chicken breast. Snacks/Other: Mini Babybel Gouda Semisoft Cheese, green olives. more...
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losing 0.7 lb a week
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dorilaptop's weight history
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