decoeur1's Journal, 03 September 2012

133.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 85.42g | Prot: 33.06g | Carb: 99.19g.   Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sour Cream, Southern Style Potato Salad, Original Potato Chips (Ruffles), Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: publix premium ice cream. more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...