daugie's Journal, 03 September 2012

124.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 117.36g | Prot: 88.31g | Carb: 192.23g.   Breakfast: Boiled Egg. Lunch: Margarita, Ultimate Nachos, French Fries, Cheeseburger. Dinner: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Snacks/Other: 100 Calorie Homestyle Popcorn. more...

1771 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...