bk2health's Journal, 03 September 2012

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3509 kcal

Fat: 136.30g | Prot: 237.47g | Carb: 340.35g.   Breakfast: Grilled Chicken Breast Strips, Raw Chedder, Egg, Virgin Coconut Oil, Shakeology - Chocolate, Athletic Greens. Lunch: Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Honey Wheat Sliced Bread. Dinner: Ranch Salad Dressing, Hawaiian Pizza (Large, Round). Snacks/Other: Total 0% Greek Yogurt, Banana, Shakeology - Chocolate, Peanut butter whey protein, Natural Creamy Peanut Butter, Antioxidant Natural Greens, Energy and Endurance, Dr. J's Post Workout Shake, Natural Creamy Peanut Butter. more...

2251 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...