Weigh In record (no journal entry) for 04 November 2018
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1704 kcal
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Fat: 49.89g | Prot: 160.55g | Carb: 148.86g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Peter Pan Whipped Creamy Peanut Butter, Egg White, Madhava Organic Agave Five, Kodiak Cakes Power Cakes. Lunch: Merlot Macros , Pictsweet Steam'ables Edamame with Sea Salt, FitAID Fitaid. Dinner: Ice Age Meals Pastel De Papa. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Egg White , Coromega Omega-3 Supplement - Orange Flavor, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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steady weight
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