Weigh In record (no journal entry) for 04 November 2018
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1009 kcal
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Fat: 36.48g | Prot: 74.50g | Carb: 92.02g.
Lunch: Lemon Cake, Hungry Jack Instant Mashed Potatoes, Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Mushrooms, Chicken Breast. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg. more...
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gaining 21.0 lb a week
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tar350's weight history
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