tessiemae's Journal, 10 June 2010

141.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 18.06g | Prot: 46.68g | Carb: 102.41g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Cafe Classics Shrimp Alfredo. Snacks/Other: Ultra Light Beer, High Protein Cereal Bar - Peanut Butter, High Protein Cereal Bar - Peanut Butter. more...

2297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...