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bumbye
Journal
04 Nov 18
bumbye's Journal, 04 November 2018
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Weigh In record (no journal entry) for 04 November 2018
148.6 lb
Lost so far:
21.4 lb
.
Still to go:
148.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2018:
932 kcal
Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
265 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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