Weigh In record (no journal entry) for 04 November 2018
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174.4 lb
Lost so far: 14.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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657 kcal
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Fat: 36.54g | Prot: 23.85g | Carb: 59.40g.
Breakfast: Coffee with Cream, Gatorade Low Calorie G2 Glacier Freeze, Coffee with Cream. Lunch: Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Pecans, Dole Romaine Lettuce, Pear, Private Selection Crumbled Feta Cheese Traditional, Gatorade G2 Perform 02 - Grape (12 oz), Kroger Diced Grilled Chicken Breast. more...
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losing 11.2 lb a week
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