Weigh In record (no journal entry) for 12 June 2010
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129.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2031 kcal
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Fat: 77.39g | Prot: 65.25g | Carb: 221.57g.
Breakfast: Sweet Tea, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: vinegar, sunflower seeds, boiled egg, black olives, broccoli and cauliflower, Romaine, Breadsticks, 6" Personal Veggie Lover's Pan Pizza. Dinner: Curly Fries, bud light, pasta roni, Chicken Breast Patty. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 44 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 1.4 lb a week
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