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way to go!
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167.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1564 kcal
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Fat: 53.62g | Prot: 55.64g | Carb: 213.90g.
Breakfast: Sesame Bagel, Unsalted Butter Stick, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Carbonated Water Unsweetened, Unsalted Butter Stick, Sesame Bagel. Lunch: Giant Ginger Snaps. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Regular Coffee, Carbonated Water Unsweetened, Bob Evans Original Mashed Potatoes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.4 lb a week
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