Weigh In record (no journal entry) for 03 September 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2307 kcal
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Fat: 73.78g | Prot: 127.03g | Carb: 278.53g.
Breakfast: Cashewkerne, Cranberries, Haferflocken, Entrahmte H-Milch, 100% Whey Protein. Lunch: Pflaumenkuchen, Kaffee mit Milch. Dinner: Gekochtes Ei, Karotten, Entrahmte H-Milch, Gekochter Brokkoli (Fettfrei Gekocht), 100% Whey Protein. Snacks/Other: Fruchtcocktail Sommerlich, Cashewkerne. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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