Weigh In record (no journal entry) for 03 September 2012
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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942 kcal
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Fat: 48.95g | Prot: 39.46g | Carb: 95.87g.
Breakfast: Kräuterquark, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Dinner: Sonnenblumenöl, Bratwurst, Mais, Tomaten, Kopfsalat, Kräuterquark, Zitronensaft. Snacks/Other: Nesquik. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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