Weigh In record (no journal entry) for 03 September 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1329 kcal
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Fat: 41.68g | Prot: 53.86g | Carb: 194.36g.
Breakfast: Sugar, Tea (Brewed), Honey Nut Corn Flakes, Skimmed Milk. Lunch: British Style Crumpets, Lighter Spreadable, Pink Lady Apple, Bananas. Dinner: Hot & Spicy Pork Steaks, Potato Wedges, Coleslaw, Lettuce Salad with Assorted Vegetables. more...
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1792 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Pilates - 50 minutes. more...
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gaining 0.1 lb a week
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