Weigh In record (no journal entry) for 04 November 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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936 kcal
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Fat: 23.76g | Prot: 91.70g | Carb: 91.45g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur, Erdbeeren, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli. Lunch: Marktkauf Kaninchen Leber. Dinner: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten). Snacks/Other: Langnese Cremissimo Eierlikör-Vanille, REWE Kaki, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.1 lb a week
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