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"You can throw your hands up
(you can be a champion)
You can beat the clock
(you can be a champion)
You can move a mountain
(you can be a champion)
You can break rocks
(you can be a champion)
You can be a master
(you can be a champion)
Don't wait for luck
(you can be a champion)
Dedicate yourself and you can find yourself
(you can be a champion)
Standing in the hall of fame
(you can be a champion)"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 17.3
Idratazione 60.3
Massa Magra 40.5
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2509 kcal
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Fat: 83.08g | Prot: 223.55g | Carb: 212.27g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Myprotein Peanut Butter Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), F.Lli Tomasoni Grana Padano Biologico, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio, Fragole, Banana, Yamamoto Iso-Fuji Natural, Milbona Formaggio Fresco Quark Magro. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Polenta al Forno o Bollita, Noce di Manzo (Taglio di Carne). Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Pizza Margherita, Coop Petto di Pollo Bio. Snacks/Other: Lindt Cioccolato Fondente 90%, Myprotein Peanut Butter Smooth, Cuor di Malga Yogurt Magro. more...
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gaining 0.4 lb a week
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