Brian4143's Journal, 12 June 2010

The weight is slowly coming off. Starting to change my diet away from meat and processed foods and replacing it with a vegan diet that is fresh and local. It will take time because I love fast food.

235.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 78.89g | Prot: 59.19g | Carb: 362.12g.   Breakfast: almond milk. Lunch: kfc coleslaw, Biscuit, Mashed Potatoes and Gravy. Dinner: Macaroni Salad, Baked Beans, Spaghetti W/Meatballs In Sauces. Snacks/Other: High Life Beer. more...

3022 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...