Weigh In record (no journal entry) for 04 November 2018
|
140.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 November 2018:
|
951 kcal
|
Fat: 36.15g | Prot: 61.16g | Carb: 91.36g.
Breakfast: Green Olives, Egg White, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Tuna in Water (Canned), Ryvita Sesame Crispbread, Bakers Provita Multigrain, Lipton Rooibos Tea, Nestle Ricoffy, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Coffee (Brewed From Grounds). Dinner: Cooked Carrots, SPAR Baby Marrow, Green String Beans, PnP Butternut, Hamburger or Hotdog Rolls, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Chicken Breast. Snacks/Other: Simba Salt & Vinegar Chips. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|