Weigh In record (no journal entry) for 04 November 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1680 kcal
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Fat: 48.14g | Prot: 70.48g | Carb: 249.92g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, Costco 起司貝果, 全家 地瓜. Lunch: 芥蘭, 餛飩湯. Dinner: 貢丸, 蘿蔔湯, 炒杏鮑菇, 炒花菜, 蛋黃醬/美乃滋, 苜蓿芽, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 白飯. Snacks/Other: 義美 草莓夾心酥, 蘋果（去皮）, 柿子. more...
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gaining 3.1 lb a week
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