Weigh In record (no journal entry) for 03 September 2012
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155.8 lb
Lost so far: 1.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1136 kcal
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Fat: 35.38g | Prot: 54.31g | Carb: 149.34g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Fibre Plus Milk Chocolate Cereal Bar, Decaf Cappuccino, Portabella Mushrooms (Grilled). Dinner: Caramel Cinnamon Waffle, Babycorn, Sweet Red Peppers, Chicken Breast, Basmati Rice. Snacks/Other: Caramac, Decaf Cappuccino. more...
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2812 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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