Weigh In record (no journal entry) for 04 November 2018
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108.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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996 kcal
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Fat: 41.99g | Prot: 78.32g | Carb: 78.27g.
Breakfast: Coffee, Walnuts, Almonds , Plain Yogurt (Whole Milk) , Tuna in Water (Canned), Great Value Medium Black Olives, Cucumber (with Peel) , Lettuce, Tomatoes, Cooked Egg White, Coffee. Lunch: Coffee, Cucumber (with Peel) , Lamb, Skinless Chicken Breast, Orange, Summer Fresh Pakoras. Dinner: Valrhona Le Noir Amer 71% Cacao , Kiwi Fruit, Hershey's Milk Chocolate. more...
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steady weight
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urmilashrestha's weight history
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