Weigh In record (no journal entry) for 03 September 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1988 kcal
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Fat: 54.64g | Prot: 159.87g | Carb: 209.91g.
Breakfast: Frucht coctail, Haferflocken, Milk. Lunch: Chicken Breast, Egg. Dinner: Cottage Cheese, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Hard Parmesan Cheese, Milk. Snacks/Other: Grapes, Brown Rice Protein, Nectarines. more...
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2453 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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